Basic education in fitness: to acquire abilities and skills in the areas of strength, endurance, mobility, aerobics and prophylaxis

Acquisation of further skills and deepened knowledge in the areas of fitness coaching and group fitness.

Specialization training: Acquisitions of special skills, getting to know the performance factors and training methods in the areas of fitness training counselling or gymnastics.

To intensify the relevant performance factors of prophylactic gymnastics and posture training. To acquire skills, tactics and methodology in the areas of posture and prophylaxis.

Specialization education in gymnastics and posture. Acquisition of particular skills, getting to know the performance factors and learning methods in the areas of gymnastics, posture and prophylaxis.

The interaction between conditioning factors of strength, speed, endurance and mobility with up- to- date practical examples.

The interaction between conditioning factors of strength, speed, endurance and mobility with up- to- date practical examples.

The interaction between conditioning factors of strength, speed, endurance and mobility with up- to- date practical examples.

The interaction between conditioning factors of strength, speed, endurance and mobility with up- to- date practical examples.