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557-0406-00L 2 Credits
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Gymnastics III

Gymnastik III

Lecturers & Examiners: Sandra Bonacina
VVZ CR n/a

Last Updated: 2026-02-05 15:02:19

Abstract

Specialization education in gymnastics and posture. Acquisition of particular skills, getting to know the performance factors and learning methods in the areas of gymnastics, posture and prophylaxis.

Objective

Spezialisierte Kenntnisse in gymnastischen und haltungsspezifischen Bereichen und Prophylaxe

Content

- Körperwahrnehmung - Haltungsschulung - Prophylaxe - Aktuelle Trainingsformen - Körpersprache - Entspannung, Regeneration, Wellness, Massage

Resources

Lecture Notes

Wird im Unterricht abgegeben

Literature

- Funktionelle Bewegungslehre, S.Klein-Vogelbach, Springer Verlag - Koordinationstherapie, Propriozeptives Training, Häfeliger/Schuba, Meyer Verlag - Taschenatlas der Anatomie, Bewegungsapparat, W.Platzer, Thieme Verlag - Optimales Training, J.Weineck, Erlangen, Spitta Verlag - Sportbiologie, J.Weineck, Erlangen, Perimed Verlag - Sportanatomie, J.Weineck, Erlangen, Perimed Verlag

General Information

Language
German
Frequency
Yearly recurring

Examination

Type
graded semester performance

Course Components

Type Title Time & Place Hours
lecture with exercise Gymnastik III
  • Fri 10:00-12:00
  • 22.04 Date 08:15-10:00 (ML F 38)
  • 22.04 Date 10:15-12:00 (HG F 26.1)
2 h weekly

Offered In