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557-0424-01L 2 Credits SHE D-HEST , D-BIOL
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Fitness I

Lecturers & Examiners: Andi Sonderegger, Madeleine Perk
Prerequisites: Assessment II (BSc HST).
VVZ CR n/a

Last Updated: 2026-02-05 16:06:40

Abstract

Basic education in fitness: to acquire abilities and skills in the areas of strength, endurance, mobility, aerobics and prophylaxis

Objective

To gain knowledge of practical basics in the area of fitness To obtain abilities and skills in the area of fitness such as strength, endurance, flexibility, aerobic dance, prevention

Content

- Prophylaktisches Fitnesstraining: Musikkondi - Fitnesstest in Kraft und Ausdauer - Grundlagen Krafttraining - Haltung und Beweglichkeit - Fitnesstrends (Crossfit, TRX) - Anwendungen für die Schule

Resources

Lecture Notes

Skript wird im Unterricht abgegeben

Literature

- Taschenatlas der Anatomie, Bewegungsapparat, W.Platzer, Thieme Verlag - Optimales Training, J.Weineck, Erlangen, Spitta Verlag - Sportbiologie, J.Weineck, Erlangen, Perimed Verlag - Sportanatomie, J.Weineck, Erlangen, Perimed Verlag - ASVZ Trainingslehre, erhältlich in Polybuchhandlung ETH

General Information

Language
German
Levels
SHE
Frequency
Yearly recurring

Examination

Type
graded semester performance

Registration & Places

Signup End
16.01.2022
Priority: Registration for the course unit is only possible for the primary target group

Course Components

Type Title Time & Place Hours
lecture with exercise Fitness I
Unterricht in zwei Gruppen in Halle 1 + Arena 3: Gruppe 1 - 13.15-14.45 Uhr (Arena 3 + Halle1) Gruppe 2 - 15.00 - 16.30 Uhr (Arena 3 + Halle1) Besuch in Kombination mit Akrobatik I möglich. Die Gruppeneinteilung erfolgt durch das Studiensekretariat HST.
  • Fri 12:45-16:30 (HPS C 21.1)
  • Fri 12:45-16:30 (HPS E 28.1)
2 h weekly

Offered In

  • Sport Teaching Diploma (Detailed information on the programme at: )
    • Sports Practice (The scientific prerequisite for obtaining the teaching diploma in sports for high schools is a university Master's degree in sport, movement, health or other natural sciences with a sufficient basis in exercise and sports science. In addition, practical requirements (sports practice) of 46 CP are demanded, which can be completed partly within the Bachelor's and Master's programme.)