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557-0426-00L 2 Credits SHE D-HEST , D-BIOL
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Fitness II

Lecturers & Examiners: Claudia Romano, Andi Sonderegger
Prerequisites: successful completion of Basic Education in Fitness.
VVZ CR n/a

Last Updated: 2026-02-05 15:36:09

Abstract

Acquisation of further skills and deepened knowledge in the areas of fitness coaching and group fitness.

Objective

Deepened understanding of the factors that determine human performance and fitness. Acquisition of personal and methodological skills in the area of fitness coaching and group fitness.

Content

- Anamnese und Trainingsplanung - Trainingsmittel im Fitnessbereich - Methoden im Kraft und Ausdauerbereich - Einführung von Personen an Fitnessgeräten, Instruktion und Korrektur - Funktionelle Anatomiekenntnisse im Fitnessbereich - Sicherheits- und Trainingsregeln im Group Fitness - verbales & visuelles Cueing - Funktionelles Training im Group Fitness - Training der Tiefenmuskulatur ohne/mit instabiler Unterlage - Intervalltraining als Stundenformat - Koordinationstraining ohne/mit Hilfsmittel - Dehnmethoden - Zielgruppenangepasste Stundenformate

Resources

Lecture Notes

Wird im Unterricht abgegeben oder auf Moodle bereitgestellt

Literature

- Skript und Unterlagen Fitness I - Optimales Training, J. Weineck, 16. Auflage, 2009 - Training fundiert erklärt, J. Hegner, 5. Auflage 2012 - Der neue Muskelguide, F. Delavier, 13. Auflage 2011 - Core Performance, M. Verstegen, 8. Auflage 2010 - Muskel Revolution, M. Toigo, 1. Auflage 2015 - Taschenatlas Anatomie: Bewegungsapparat, von W. Platzer, 11. Auflage 2013

General Information

Language
German
Levels
SHE
Frequency
Yearly recurring

Examination

Type
ungraded semester performance

Registration & Places

Priority: Registration for the course unit is only possible for the primary target group

Course Components

Type Title Time & Place Hours
lecture with exercise Fitness II
08.00 h - 09.30 h Arena 2 Hönggerberg
  • Wed 07:45-09:30
2 h weekly

Offered In

  • Sport Teaching Diploma (Detailed information on the programme at: )
    • Sport Practical (The Teaching Diploma in Sport will only be granted to students holding a Master, Diploma or Licentiate degree in Human Movement Sciences and Sport or Health Sciences and Technology . Additionally, a Sport Practical encompassing 56 CP's is required. The Sport Practical can be partly conducted during the Bachelor and Master programmes in Sport.)