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557-0424-01L 2 Credits SHE D-HEST , D-BIOL
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Fitness I

Lecturers & Examiners: Andi Sonderegger, Madeleine Perk
Only for Health Sciences and Technology students. Prerequisites: Assessment II (BSc HST). Compulsory for students of Teaching Diploma Sport on in the new Programme Regulations.
VVZ CR n/a

Last Updated: 2026-02-05 15:40:20

Abstract

Basic education in fitness: to acquire abilities and skills in the areas of strength, endurance, mobility, aerobics and prophylaxis

Objective

To gain knowledge of practical basics in the area of fitness To obtain abilities and skills in the area of fitness such as strength, endurance, flexibility, aerobic dance, prevention

Content

- Prophylaktisches Fitnesstraining: Musikkondi - Fitnesstest in Kraft und Ausdauer - Grundlagen Krafttraining - Haltung und Beweglichkeit - Fitnesstrends (Crossfit, TRX) - Anwendungen für die Schule

Resources

Lecture Notes

Skript wird im Unterricht abgegeben

Literature

- Taschenatlas der Anatomie, Bewegungsapparat, W.Platzer, Thieme Verlag - Optimales Training, J.Weineck, Erlangen, Spitta Verlag - Sportbiologie, J.Weineck, Erlangen, Perimed Verlag - Sportanatomie, J.Weineck, Erlangen, Perimed Verlag - ASVZ Trainingslehre, erhältlich in Polybuchhandlung ETH

Learning Materials (Links)

General Information

Language
German
Levels
SHE
Frequency
Yearly recurring

Examination

Type
graded semester performance

Registration & Places

Priority: Registration for the course unit is only possible for the primary target group

Course Components

Type Title Time & Place Hours
lecture with exercise Fitness I
13.30h-15.00h Halle I Hönggerberg
  • Fri 12:45-14:30
2 h weekly

Offered In

  • Sport Teaching Diploma (Detailed information on the programme at: )
    • Sport Practical (The Teaching Diploma in Sport will only be granted to students holding a Master, Diploma or Licentiate degree in Sport. Additionally, a Sport Practical encompassing 50 CP's is required. The Sport Practical can be partly conducted during the Bachelor and Master programmes in Sport.)