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557-0426-00L 2 Credits
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Fitness II

Lecturers & Examiners: Sandra Bonacina
VVZ CR n/a

Last Updated: 2026-02-05 15:02:19

Abstract

A consolidation of fitness education; relevant performance factors in the training of physical fitness.Acquisition of skills, tactics, methodology in the areas of fitness and aerobics.Getting to know current and prophylactic training aspects and the training thereof.

Objective

Kennenlernen, Schulen und Vertiefen der aktuellen und prophylaktischen Trainingsaspekten und Kenntnissen im Fitnessbereich

Content

- Fittests - Trainingsprogramme - Krafttrainingsgeräte - Ausdauertrainingsgeräte - Dehntraining - Aerobic

Resources

Lecture Notes

Wird im Unterricht abgegeben

Literature

- Taschenatlas der Anatomie, Bewegungsapparat, W.Platzer, Thieme Verlag - Optimales Training, J.Weineck, Erlangen, Spitta Verlag - Sportbiologie, J.Weineck, Erlangen, Perimed Verlag - Sportanatomie, J.Weineck, Erlangen, Perimed Verlag - ASVZ Trainingslehre, erhältlich in Polybuchhandlung ETH

General Information

Language
German
Frequency
Yearly recurring

Examination

Type
graded semester performance

Course Components

Type Title Time & Place Hours
lecture with exercise Fitness II
  • Wed 08:15-10:00
  • Wed 14:15-16:00
  • 20.04 Date 08:15-10:00 (NO G 33)
  • 20.04 Date 14:15-16:00 (NO G 33)
2 h weekly

Offered In