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Gymnastics III
Gymnastik III
Last Updated: 2026-02-05 15:28:54
Abstract
Specialization education in gymnastics and posture. Acquisition of particular skills, getting to know the performance factors and learning methods in the areas of gymnastics, posture and prophylaxis.
Objective
Erwerben von speziellen Fertigkeiten, kennen lernen von Leistungsfaktoren und Lernmethoden im Bereich Gymnastik+Haltung und Prophylaxe
Content
- Körperwahrnehmung - Haltungsschulung - Prophylaxe - Vorgehen bei Rücken- und Nackenproblemen, Gelenkproblemen mit Füssen und Knien - Aktuelle Trainingsformen: Poweryoga, Pilates - Körpersprache - Entspannung, Regeneration, Wellness, Massage
Resources
Lecture Notes
Wird im Unterricht abgegeben
Literature
- Funktionelle Bewegungslehre, S.Klein-Vogelbach, Springer Verlag - Koordinationstherapie, Propriozeptives Training, Häfeliger/Schuba, Meyer Verlag - Taschenatlas der Anatomie, Bewegungsapparat, W.Platzer, Thieme Verlag - Optimales Training, J.Weineck, Erlangen, Spitta Verlag - Sportbiologie, J.Weineck, Erlangen, Perimed Verlag - Sportanatomie, J.Weineck, Erlangen, Perimed Verlag
General Information
- Language
- German
- Levels
- SHE
- Frequency
- Yearly recurring
Examination
- Type
- graded semester performance
Course Components
| Type | Title | Time & Place | Hours |
|---|---|---|---|
| lecture with exercise | Gymnastik III |
|
2 h weekly |
Offered In
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Sport MAS SHE (Detailed information on the programme at: )
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Sport Practical (The MAS SHE diploma in Sport - or in Sport as major subject for a MAS SHE in a major and a minor subject - will only be granted to students holding a Master, Diploma or Licentiate degree in Sport. Additionally, a Sport Practical encompassing 50 CP's is required. The Sport Practical can be partly conducted during the Bachelor and Master programmes in Sport.)
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