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557-0424-01L 2 Credits DZ , SHE D-HEST , D-BIOL
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Fitness I

Lecturers & Examiners: Sandra Bonacina
VVZ CR n/a

Last Updated: 2026-02-05 15:18:44

Abstract

Basic education in fitness: to acquire abilities and skills in the areas of strength, endurance, mobility, aerobics and prophylaxis

Objective

Praktische Grundlagen erlernen im Fitnessbereich, erwerben von Fähigkeiten und Fertigkeiten im Fitnessbereich: Kraft, Ausdauer, Beweglichkeit, Aerobics, Prophylaxe

Content

- Prophylaktisches Fitnesstraining: Musikkondi - Korrekte Haltung - Rückenstatus - Fitnesstest in Kraft und Ausdauer - Dehntechniken - Aerobic Grundtechnik - Fitnesstrends

Resources

Lecture Notes

Skript wird im Unterricht abgegeben

Literature

- Taschenatlas der Anatomie, Bewegungsapparat, W.Platzer, Thieme Verlag - Optimales Training, J.Weineck, Erlangen, Spitta Verlag - Sportbiologie, J.Weineck, Erlangen, Perimed Verlag - Sportanatomie, J.Weineck, Erlangen, Perimed Verlag - ASVZ Trainingslehre, erhältlich in Polybuchhandlung ETH

General Information

Language
German
Levels
DZ , SHE
Frequency
Yearly recurring

Examination

Type
graded semester performance

Course Components

Type Title Time & Place Hours
lecture with exercise Fitness I
  • Fri 08:00-10:00
  • Fri 14:15-16:00
2 h weekly

Offered In

  • Sportlehrer und Sportlehrerin Didaktischer Ausweis
  • Sport TC (Detailed information on the programme at: )
    • Sport Practical (The Teaching Certificate in Sport will only be granted to students holding a Master, Diploma or Licentiate degree in Sport. Additionally, a Sport Practical encompassing 50 CP's is required. The Sport Practical can be partly conducted during the Bachelor and Master programmes in Sport.)
  • Sport MAS SHE (Detailed information on the programme at: )
    • Sport Practical (The MAS SHE diploma in Sport - or in Sport as major subject for a MAS SHE in a major and a minor subject - will only be granted to students holding a Master, Diploma or Licentiate degree in Sport. Additionally, a Sport Practical encompassing 50 CP's is required. The Sport Practical can be partly conducted during the Bachelor and Master programmes in Sport.)