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557-0424-01L 2 Credits SHE D-HEST , D-BIOL
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Fitness I

Lecturers & Examiners: Andi Sonderegger, Madeleine Perk, Rahel Heynen
Prerequisite: Assessment Polysport passed (or Assessment I or II or III). Compulsory for Teaching Diploma Sports.
VVZ CR n/a

Last Updated: 2026-02-05 16:30:35

Abstract

Basic education in fitness: to acquire abilities and skills in the areas of strength, endurance, mobility, aerobics and prophylaxis

Objective

To gain knowledge of practical basics in the area of fitness To obtain abilities and skills in the area of fitness such as strength, endurance, flexibility, aerobic dance, prevention

Content

- Prophylaktisches Fitnesstraining: Musikkondi - Fitnesstest in Kraft und Ausdauer - Grundlagen Krafttraining - Haltung und Beweglichkeit - Fitnesstrends (Crossfit, TRX) - Anwendungen für die Schule

Resources

Lecture Notes

Skript wird im Unterricht abgegeben

Literature

- Taschenatlas der Anatomie, Bewegungsapparat, W.Platzer, Thieme Verlag - Optimales Training, J.Weineck, Erlangen, Spitta Verlag - Sportbiologie, J.Weineck, Erlangen, Perimed Verlag - Sportanatomie, J.Weineck, Erlangen, Perimed Verlag - ASVZ Trainingslehre, erhältlich in Polybuchhandlung ETH

General Information

Language
German
Levels
SHE
Frequency
Yearly recurring

Examination

Type
graded semester performance

Registration & Places

Signup End
11.08.2024
Priority: Registration for the course unit is only possible for the primary target group

Course Components

Type Title Time & Place Hours
lecture with exercise Fitness I
Unterricht gemäss separater Gruppeneinteilung Gruppe 1: 08.30 - 10.00h
  • Mon 07:45-09:30 (HPS C 21.3)
  • Mon 07:45-09:30 (HPS E 24.1)
2 h weekly

Offered In

  • Sport Teaching Diploma (Detailed information on the programme at: )
    • Sports Practice (The Teaching Diploma in Sports will only be granted to students holding a Master, Diploma or Licentiate degree in Human Movement Sciences and Sports or Health Sciences and Technology . Additionally, a Sports Practice encompassing 56 CP's is required. The Sports Practice can be partly conducted during the Bachelor and Master programmes in Sports.)