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557-0424-01L 2 Credits
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Fitness I

Lecturers & Examiners: Sandra Bonacina
VVZ CR n/a

Last Updated: 2026-02-05 15:02:19

Abstract

Basic education in fitness: to acquire abilities and skills in the areas of strength, endurance, mobility, aerobics and prophylaxis

Objective

Kennenlernen und Schulen von aktuellen und prophylaktischen Trainingsapekten des Fitnessbereiches

Content

- Prophylaktisches Fitnesstraining: Musikkondi - Korrekte Haltung - Rückenstatus - Fitnesstest in Kraft und Ausdauer - Dehntechniken - Aerobic Grundtechnik - Fitnesstrends

Resources

Lecture Notes

Wird im Unterricht abgegeben

Literature

- Taschenatlas der Anatomie, Bewegungsapparat, W.Platzer, Thieme Verlag - Optimales Training, J.Weineck, Erlangen, Spitta Verlag - Sportbiologie, J.Weineck, Erlangen, Perimed Verlag - Sportanatomie, J.Weineck, Erlangen, Perimed Verlag - ASVZ Trainingslehre, erhältlich in Polybuchhandlung ETH

General Information

Language
German
Frequency
Yearly recurring

Examination

Type
graded semester performance

Course Components

Type Title Time & Place Hours
lecture with exercise Fitness I
  • Fri 08:15-10:00
  • Fri 14:00-16:00
  • 22.04 Date 08:15-10:00 (HG E 41)
  • 22.04 Date 13:15-15:00 (HG F 26.5)
2 h weekly

Offered In