The athletics level 2 course focuses on methodological and didactic aspects of disciplines taught in the level 1 course. Pole vault is introduced as a new and additional discipline. Central elements required for passing the course don’t include skill assessments or athletic performance tests but rather didactical contributions.

In this specialized subject area, all disciplines of light athletics are covered. In doing so, the following aspects are covered- movement control and condition training. Furthermore, the relevance and execution thereof are explained .

Go in for sport is similar to wandering on the edge between doing too much and doing too little. Reasonably practised sport can have a positive effect on the health, whereas when exaggerated it can lead to injuries and illness. The lecture shows which natural possibilities can be used to reduce the negative effects doing sport and to increase the strain capacity.

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Part 1: The different forms of motor demand (conditioning factors) are examined under the following points:A.) Biological AdaptationB.) TrainabilityC.) Nutrition (specific anomalies )Part 2: Planning, organization and evaluation of training and match processes.

The most significant fundamentals of the training theory will be repeated, deepened and practically demonstrated and exercised.

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