Basic education in light athletics covers the following skills: running (track), throwing and jumping . Training progresses from the very basics to the uppermost level. The disciplines hurdles, long jump as well as disc thrwo and javelin are covered intensively.

The athletics level 2 course focuses on methodological and didactic aspects of disciplines taught in the level 1 course. Pole vault is introduced as a new and additional discipline. Central elements required for passing the course don’t include skill assessments or athletic performance tests but rather didactical contributions.

athletic skills will be trained in the course.the course doesn’t include skill assessments or athletic performance tests.

Introduction to principles of workout theory / practical exercise experience in the fields of strength, endurance, speed, and motility / undergoing a complete workout cycle / specific methods such as intermitted workouts etc. / training in different environments / workout monitoring and performance tests