The assessment II 'achievement' allows students to continue their studies in the basic subjects of athletics, fitness, swimmng and trend sports. Aim is to acquire the basic skills for the respective sports discipline.

Basic education in light athletics covers the following skills: running (track), throwing and jumping . Training progresses from the very basics to the uppermost level. The disciplines hurdles, long jump as well as disc thrwo and javelin are covered intensively.

The interaction between conditioning factors of strength, speed, endurance and mobility with up- to- date practical examples.

Introduction to principles of workout theory / practical exercise experience in the fields of strength, endurance, speed, and motility / undergoing a complete workout cycle / specific methods such as intermitted workouts etc. / training in different environments / workout monitoring and performance tests