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557-0426-00L 2 Credits SHE D-HEST , D-BIOL
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Fitness II

Does not take place this semester. Prerequisites: Fitness I attended. Compulsory for Teaching Diploma Sports.
VVZ CR n/a

Last Updated: 2026-02-05 16:15:47

Abstract

Acquisation of further skills and deepened knowledge in the areas of fitness coaching and group fitness.

Objective

The level II courses focus on methodological concepts and didactics. The goal is to learn how to teach the specific sport at high school level. The didactical aspects are often conveyed through new skills and elements. It is not required to have passed the level I course, but it is mandatory to have attended it previously. Deepened understanding of the factors that determine human performance and fitness. Acquisition of personal and methodological skills in the area of fitness coaching and group fitness.

Content

- Anamnese und Trainingsplanung - Trainingsmittel im Fitnessbereich - Methoden im Kraft und Ausdauerbereich - Einführung von Personen an Fitnessgeräten, Instruktion und Korrektur - Funktionelle Anatomiekenntnisse im Fitnessbereich - Sicherheits- und Trainingsregeln im Group Fitness - verbales & visuelles Cueing - Funktionelles Training im Group Fitness - Training der Tiefenmuskulatur ohne/mit instabiler Unterlage - Intervalltraining als Stundenformat - Koordinationstraining ohne/mit Hilfsmittel - Dehnmethoden - Zielgruppenangepasste Stundenformate

Resources

Lecture Notes

Wird im Unterricht abgegeben oder auf Moodle bereitgestellt

Literature

- Skript und Unterlagen Fitness I - Optimales Training, J. Weineck, 16. Auflage, 2009 - Training fundiert erklärt, J. Hegner, 5. Auflage 2012

General Information

Language
German
Levels
SHE
Frequency
Yearly recurring

Examination

Type
ungraded semester performance
Über das Semester verteilt werden mehrere zentrale Elemente (Kompetenznachweise) überprüft.

Registration & Places

Signup End
13.08.2023
Priority: Registration for the course unit is only possible for the primary target group

Course Components

Type Title Time & Place Hours
lecture with exercise Fitness II
Does not take place this semester. Ab FS24 neu im Frühlingssemester!
No time listed 2 h weekly

Offered In

  • Sport Teaching Diploma (Detailed information on the programme at: )
    • Sports Practice (The Teaching Diploma in Sports will only be granted to students holding a Master, Diploma or Licentiate degree in Human Movement Sciences and Sports or Health Sciences and Technology . Additionally, a Sports Practice encompassing 56 CP's is required. The Sports Practice can be partly conducted during the Bachelor and Master programmes in Sports.)