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557-0433-00L 2 Credits SHE D-HEST , D-BIOL
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Apparatus Gymnastics and Trampoline I

Geräteturnen und Trampolin I

Lecturers & Examiners: Brigitte Mattli Baur, Marc-Morten Jaeggi
Prerequisites: Assessment I BSc HST. Compulsory for Sport Teaching Diploma, new Programme Regulations.
VVZ CR n/a

Last Updated: 2026-02-05 15:36:10

Abstract

To get to know and understand the basics of movement (core movements) and its respective actions and functions on apparatuses, on the floor and in acrobatics as well as to create individual and cooperative combinations according to qualitative criteria.

Objective

The students should be able to: - acquire and consolidate apparatus related core movements as well as apply and create such combinations - utilize their own strength as well as the resulting impact in a differentiate way in order to precisely move the swinging, flying, falling and twisting body - gain orientation safety and room orientation while twisting and flying - gain sensitivity for social competences (e.g. to assist, to observe, to advise) within a small group.

Content

- structural relationships within rotations (turnarounds, handsprings and free somersaults) - core poses as motor basic training - variety of position modifications in handstands - core movements and combinations on parallel bars, high bar, floor and in swinging rings - different forms of vaulting as well as springing in movements like handstands and somersaults

Resources

Literature

- Ballreich R. / Baumann W.: Grundlagen der Biomechanik des Sports, Stuttgart 1988. - Bucher W. (Hrsg.): 1008 Spiel- und Übungsformen im Geräteturnen, Schorndorf 2000. - Gerling I.E.: Kinder Turnen - Helfen und Sichern, Meyer 2001. - Gerling I.E.: Basisbuch Geräteturnen für alle; Meyer 2005. - Meinel K. / Schnabel G.: Bewegungslehre - Sportmotorik, Südwest 2004. - STV / ESSM: Kernposenkonzept, Aarau 2009. - Trampolinschule nach der Part-Methode, BASPO 2013

General Information

Language
German
Levels
SHE
Frequency
Yearly recurring

Examination

Type
graded semester performance

Registration & Places

Priority: Registration for the course unit is only possible for the primary target group

Course Components

Type Title Time & Place Hours
lecture with exercise Geräteturnen und Trampolin I
Unterricht in zwei Gruppen Gruppe 1: 13.15 h-14.45 h Hönggerberg Gruppe 2: 14.45 h-16.15 h Hönggerberg
  • Fri 12:45-14:30
  • Fri 14:45-16:30
2 h weekly

Offered In

  • Sport Teaching Diploma (Detailed information on the programme at: )
    • Sport Practical (The Teaching Diploma in Sport will only be granted to students holding a Master, Diploma or Licentiate degree in Human Movement Sciences and Sport or Health Sciences and Technology . Additionally, a Sport Practical encompassing 56 CP's is required. The Sport Practical can be partly conducted during the Bachelor and Master programmes in Sport.)